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THE RESET
For the woman who feels emotionally exhausted.
The woman constantly overthinking.
The woman who struggles to switch off.
The woman carrying stress within her body.
The woman feeling overwhelmed, disconnected, burnt out or stuck in survival mode.
The woman craving softness, safety and space to breathe again.
The woman ready to release.
This is a 7-Day Nervous System & Feminine Embodiment Reset designed to help you regulate your body, reconnect to yourself and come back into balance.
Inside Telegram
Starting June 22nd
£12
Over 7 days we will move through:
— Nervous system regulation
— Emotional capacity
— Somatic healing tools
— Feminine embodiment
— Releasing stress & overwhelm
— Creating safety in the body
— Boundaries & energy protection
— Guided meditations
— Lymphatic activation exercises
— Daily practices & reflections
Plus a live Somatic Healing Session at the end of the week to integrate everything deeply.
This space is designed to help you:
— feel calmer within your body
— reconnect to yourself
— regulate your emotions
— soften out of survival mode
— create more inner peace & safety
— feel more grounded, feminine & connected
WHAT WE WILL COVER INSIDE THE RESET
DAY 1 — Nervous System Awareness
Understanding survival mode, stress responses and why your body feels overwhelmed, emotionally exhausted or constantly “on.”
DAY 2 — Creating Safety Within The Body
Learning how to regulate your nervous system, soften tension and create more safety internally through somatic practices and nervous system tools.
DAY 3 — Emotional Capacity
Understanding emotional overwhelm, suppression and how to hold yourself through emotions without shutting down or spiralling.
DAY 4 — Releasing Stress & Overstimulation
Supporting the body in releasing built-up stress, mental overload and constant pressure through somatic practices, lymphatic exercises and grounding tools.
DAY 5 — Feminine Embodiment & Softening
Reconnecting back to your feminine essence, softness, intuition, self-connection and slowing down out of survival mode.
DAY 6 — Boundaries, Energy & Self-Abandonment
Recognising where you overgive, people please or abandon yourself and learning how to protect your energy without shutting down your heart.
DAY 7 — Integration & Somatic Healing Session
A live somatic healing session to integrate the week, regulate the body deeply and anchor into the version of you that feels calmer, safer and more connected.
Throughout the week you will also receive:
— Guided meditations
— Somatic healing tools
— Lymphatic activation exercises
— Nervous system practices
— Daily reflections & embodiment exercises
Starting 22nd June.
Inside Telegram
£12
(please note this is just the booking page, once booking is made you will be directed to join telegram group space)
You do not need to heal everything in 7 days.
But you can absolutely shift the way you feel.
THE RESET
For the woman who feels emotionally exhausted.
The woman constantly overthinking.
The woman who struggles to switch off.
The woman carrying stress within her body.
The woman feeling overwhelmed, disconnected, burnt out or stuck in survival mode.
The woman craving softness, safety and space to breathe again.
The woman ready to release.
This is a 7-Day Nervous System & Feminine Embodiment Reset designed to help you regulate your body, reconnect to yourself and come back into balance.
Inside Telegram
Starting June 22nd
£12
Over 7 days we will move through:
— Nervous system regulation
— Emotional capacity
— Somatic healing tools
— Feminine embodiment
— Releasing stress & overwhelm
— Creating safety in the body
— Boundaries & energy protection
— Guided meditations
— Lymphatic activation exercises
— Daily practices & reflections
Plus a live Somatic Healing Session at the end of the week to integrate everything deeply.
This space is designed to help you:
— feel calmer within your body
— reconnect to yourself
— regulate your emotions
— soften out of survival mode
— create more inner peace & safety
— feel more grounded, feminine & connected
WHAT WE WILL COVER INSIDE THE RESET
DAY 1 — Nervous System Awareness
Understanding survival mode, stress responses and why your body feels overwhelmed, emotionally exhausted or constantly “on.”
DAY 2 — Creating Safety Within The Body
Learning how to regulate your nervous system, soften tension and create more safety internally through somatic practices and nervous system tools.
DAY 3 — Emotional Capacity
Understanding emotional overwhelm, suppression and how to hold yourself through emotions without shutting down or spiralling.
DAY 4 — Releasing Stress & Overstimulation
Supporting the body in releasing built-up stress, mental overload and constant pressure through somatic practices, lymphatic exercises and grounding tools.
DAY 5 — Feminine Embodiment & Softening
Reconnecting back to your feminine essence, softness, intuition, self-connection and slowing down out of survival mode.
DAY 6 — Boundaries, Energy & Self-Abandonment
Recognising where you overgive, people please or abandon yourself and learning how to protect your energy without shutting down your heart.
DAY 7 — Integration & Somatic Healing Session
A live somatic healing session to integrate the week, regulate the body deeply and anchor into the version of you that feels calmer, safer and more connected.
Throughout the week you will also receive:
— Guided meditations
— Somatic healing tools
— Lymphatic activation exercises
— Nervous system practices
— Daily reflections & embodiment exercises
Starting 22nd June.
Inside Telegram
£12
(please note this is just the booking page, once booking is made you will be directed to join telegram group space)
You do not need to heal everything in 7 days.
But you can absolutely shift the way you feel.